Please check the Slimming World app for confirmation.)
July 2017 Discover (and save!) Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Aldi Low Syn Ready Meals (All these are per portion and roughly under 11 syns. your own Pins on Pinterest I like light cottage cheese with chive (cheap in Aldi), prawns and extra light mayo (1/2 syn per tablespoon), tuna with sweetcorn and extra light mayo, chilli leftovers from the freezer (made with 5% or less fat mince), bolognese leftovers from the freezer, baked beans (sometimes with grated cheese on, i bend the rules and split my healthy a to be 20g grated lighter cheddar and 175ml skimmed milk) And it’s not just us who think so. Aldi Emporium Quark, Fat Free – Syn FreeAldi Glen Lochy Cottage Cheese with Pineapple, Low Fat – Syn FreeAldi The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat – Syn FreeAldi The Cheese Emporium Natural Cottage Cheese – Syn Free, Aldi Ardagh Grated Irish Cheese, Reduced Fat 250g pack (25g) – 4 SynsAldi Ardagh Lighter Mature Red Cheese Slices 10 pack (20g slice) – 3 SynsAldi Bavarian Soft Cheese with Garlic & Herbs 150g pack (25g) – 5.5 SynsAldi Cowbelle Cheese Triangles 8 pack (17.5g each) – 2.5 SynsAldi Cowbelle Light Cheese Triangles 8 pack (17.5g each) – 1.5 SynsAldi Cucina Italian Grated Cheese (25g) – 6 SynsAldi Emporium Vanilla Quark (250g pot) – 4.5 SynsAldi Everyday Essentials Cheese Singles 10 pack (20g slice) – 3 SynsAldi Lyttos Cheese Cubes in Oil with Olives, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil with Red Pepper & Chilli, chilled 375g pack (25g) – 3.5 SynsAldi Lyttos Cheese Cubes in Oil, chilled 375g pack (25g) – 4 SynsAldi Soft Cheese with Garlic & Herbs, Reduced Fat (25g) – 2 SynsAldi Specially Selected Blue Cheese Burger Melts, chilled 4 pack (25g slice) – 5 SynsAldi Specially Selected Continental Cheese Selection, Brie De Meaux (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Roquefort (25g) – 5 SynsAldi Specially Selected Continental Cheese Selection, St Paulin (25g) – 3.5 SynsAldi Specially Selected Continental Cheese Selection, Taleggio (25g) – 4 SynsAldi Specially Selected Double Gloucester Cheese (25g) – 5 SynsAldi Specially Selected Farmhouse Blue Cheese (25g) – 5 SynsAldi Specially Selected Lancashire Cheese (25g) – 5 SynsAldi Specially Selected Mature Cheddar Cheese Bake with Cider, chilled 150g pack (37.5g serving) – 5.5 SynsAldi The Cheese Emporium Breaded Goats Cheese, chilled 8 pack (25g each) – 4 SynsAldi The Cheese Emporium Breaded Mozzarella Sticks, chilled 10 pack (25g each) – 4 SynsAldi The Cheese Emporium Cheddar, all varieties (25g) – 5 SynsAldi The Cheese Emporium Cheese Singles 10 pack (20g slice) – 2 SynsAldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – 5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (25g slice) – 2.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (17.5g each) – 1.5 SynsAldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – 5.5 Syns (Or Healthy Extra)Aldi The Cheese Emporium Double Gloucester with Onion & Chives (25g) – 5.5 SynsAldi The Cheese Emporium Edam Cheese Slices 12 pack (21g slice) – 3.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Blue (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Chilli (25g) – 5.5 SynsAldi The Cheese Emporium Flavoured Mini Brie, Garlic & Herbs (25g) – 5.5 SynsAldi The Cheese Emporium Fromage de Chevre (25g) – 4 SynsAldi The Cheese Emporium Full Fat Soft Cheese (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Garlic (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Herbs (25g) – 3 SynsAldi The Cheese Emporium Full Fat Soft Cheese with Paprika (25g) – 3 SynsAldi The Cheese Emporium Garlic Roule (25g) – 4 SynsAldi The Cheese Emporium Grated Mozzarella (25g) – 3.5 SynsAldi The Cheese Emporium Greek Style Salad Cheese (25g) – 3.5 SynsAldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese (25g) – 4 SynsAldi The Cheese Emporium Lighter Soft Cheese (25g) – 2 SynsAldi The Cheese Emporium Lighter Soft Cheese, Garlic & Herbs (25g) – 2 SynsAldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple (300g pot) – 2.5 SynsAldi The Cheese Emporium Mature Cheese, Lighter (25g) – 4 SynsAldi The Cheese Emporium Mature Cheese, Lighter (40g) – 6 Syns (Or Healthy Extra)Aldi The Cheese Emporium Mature Grated Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Mini Mild Cheddar Sticks 6 pack (20g each) – 4 SynsAldi The Cheese Emporium Onion & Chive Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Plain Goats Cheese (25g) – 3 SynsAldi The Cheese Emporium Ripening Brie (25g) – 3.5 SynsAldi The Cheese Emporium Smoked Cheese Slices, Bavarian Style, 10 pack (20g slice) – 3.5 SynsAldi The Cheese Emporium Smokey Cheddar Cheese (25g) – 4.5 SynsAldi The Cheese Emporium Smokey Cheddar Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese (25g) – 5 SynsAldi The Cheese Emporium Spicy Mex Cheddar Cheese Slices 7 pack (20g slice) – 4 SynsAldi The Cheese Emporium White Stilton with Cranberries (25g) – 5 SynsAldi The Cheese Emporium White Stilton with Date & Orange (25g) – 4.5 Syns, Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, Slimming World Syn Free Spanish omelette recipe, Slimming World Summer Salads – Weigh In Time, SLIMMING WORLD STICKY CHICKEN EASY FAMILY RECIPE, Slimming World Healthy Extra B Options Aldi syn values, Mung Beans Benefits, Nutrition Facts & How To Cook. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Energy density is the amount of calories per gram of food consumed. KP Snack Crisps HollyDolly84. Like to review this product? Aldi Make in minutes cheese and broccoli pasta sauce. Asia Specialities Pilau Rice. Reply. Maybe someone would be kind enough to look them up. I made my own Chilli Bean Soup today and it was YUM! Applebys Chicken Chargrill Slices, chilled 240g pack (per 100g) – FREE. Find Cheese Puffs at ALDI. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. See the Calorie, Fat, Protein and Carbohydrate value of Aldi The Deli Moroccan Style Falafel 200g here. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Aldi Snackrite Lights Crinkle Cut Crisps, All Varieries - 5 syns. North Vs South Slavery, Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns. Cheese curls are a must! Aldi Snackrite Cheese Puffs (17g bag) - 4.5 syns. Cheetos flamin hot syns search result! Asda Read below to find out the tastiest, low Syn crisps that contain 7 Syns or below around. You'll be among the first to hear about our latest products and offers, like our award-winning wines and amazing Specialbuys. Aldi Snackrite Cheese Grids (17g … Chicken Show More. Proportion of total calories contributed by protein, carbs and fat. Puff pastry syns. Aldi Savour Bakes Puff Pastry Twists, Cheese (each) - 2 syns. Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. E.g. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Have I been getting this wrong all this time? Recipes, updates, rants and life following the Slimming World weight loss plan. Aldi Passions Kale Bites with Tomato, Chilli & Onion (20g bag) - 4 syns. Your Slimming World Syns Calculator. AldI benefit bars have changed and will no longer be a healthy xtra Aldi Passions Kale Bites with Tomato, Chilli & Onion (20g bag) - 4 syns 23. Saved by Julie Simpson. Aldi Make in minutes cheese n brocolli pasta sauce. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Nutracheck is a top-rated food diary App and website. Aldi Snackrite Bacon Rashers (18g bag) - 4.5 syns. From memory, the aldi forest fruit fat free yogurts have zero syns. Looked on SW website, and these are 7 and a half syns each. Members sign in, or sign up for free. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. The lower the energy density, the more food you can eat for fewer calories. Chive/onion/olive 2.0 Water biscuits, large 1.5 small 0.5 Wheat & grain crackers 1.5 sweet biscuits Each unless stated Amaretti 1.5 Treats Cheese puffs from Aldi - 4.5 syns Choc attack bar from Lidl - 5.5 syns ..... and bed ! 21. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. From fresh home-grown meat and produce to legend-dairy cheese, mighty cleaners to nappies you can count on, ALDI’s top quality, affordable groceries are for families of all sizes. They remind me of the Monster Munch crisps but are far lower in Syns! See, as a general rule of thumb, 20 calories = 1 syn. Feb 10, 2019 - Explore Ellen Disley's board "syns" on Pinterest. Cheese curls, like quavers but better, 3 syns. Aldi Be Light Sweet Chilli Cassava Crisps (20g bag) - 4½ syns. Work / Day Activity Level. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Aldi Make in minutess savoury rice chicken. Aldi Make in Minutes pasta & sauce chicken & mushroom. Frozen Treats We've been helping people achieve their weight management goals since 2005. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Aldi Passions Tortilla Chips, all varieties (25g bag) – 6.5 Syns Aldi Snackrite Bacon Rashers (18g bag) – 4.5 Syns Aldi Snackrite Cheese Curls, 12g bag – 3 syns Aldi Snackrite Cheese Grids (17g bag) – 4.5 Syns Aldi Snackrite Cheese Puffs, 17g bag – 4.5 syns Aldi Snackrite Crinkle Cut Crisps, Cheddar & Onion (28g bag) – 7.5 Syns Aldi Snackrite Crinkle Cut Crisps, Ready Salted (28g bag) – … May 6, 2017 - This Pin was discovered by Ellen Disley. Aldi 10. 1. Reply. Discover (and save!) Lidl 11. Cheese From Aldi syn values | Simple Slimming World Recipes Heavy - Active for much of the day, walking non-stop and carrying objects. Aldi Snackrite Cheese Puffs (17g bag) - 4.5 syns. Foods that are water-rich and have less fat, contain less calories. We have done since the very first time we walked through the doors to lose some weight. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Any exploration of Aldi’s cheese has to start here, with the cheddar that won the gold medal at the 2013 United States Cheese Championship. Let’s check out its killer, magically inexpensive cheese aisle: $3 for a hunk of Parm? Butter puffs 2.5 Cheese crackers/thins 1.0 Cheese sandwich biscuit, eg. – As a rule of thumb, if you are unable to find the crisps you are looking for below you can use 20 kcal = 1 Syn to find out how many Syns they are. Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) - 5 syns. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. There’s no catch to our incredibly low prices. Moderately active - Do light to moderate intensity exercise 3-4 times a week. These are used to help place ads that are more relevent to you. Aldi Savour Bakes Puff Pastry Twists, Cheese (each) - 2 syns. N.B. Although it is an extra-sharp cheddar, I thought its flavor was a little mild — but that made it a solid choice to pair with crackers, flatbreads, and apple slices. Our website uses cookies which are essential for this site to work. Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) - 5 syns. Aldi Harvest Morn Benefit Cereal Bars, 69 Calories, Chocolate & Fudge – 3 Syns (or 2 as Healthy Extra B) Aldi Harvest Morn Rice Cake Bars, Chocolate Coated (18g bar) – 4.5 Syns Aldi Irish Cream Ice Cream Chocolates 10 pack (7g each) – 1.5 Syns each E.g. Tuc 3.5 Cheese straws/twists 2.0 Cornish wafers 2.5 Cream crackers, standard 2.0 reduced fat 1.5 Oatcakes 2.5,flavoured/plain Pastry twists, eg. By continuing to use this site you consent to the use of cookies in accordance with our cookie policy. The items we write about are NEVER dictated by these links. See more ideas about Aldi syns, Aldi, Aldi slimming world. See more ideas about Slimming world free, Slimming world syns, Slimming world tips. it makes sure you are logged in and stay logged in. Daily dog walking (brisk pace, twice a day). Aldi Make in minutes cheese n brocolli pasta sauce. Posted 05/11/2013. This sharing of recipes became a …. Aldi Savour Bakes Odd Bites, Crispy Baked Snacks, all varieties 5 pack (25g bag) - 5.5 syns. Aldi uses cookies to ensure you have the best possible shopping experience. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Aldi is famous for its ridiculously affordable groceries, but there’s a lot more to the German grocery store chain than a solid deal on breakfast cereal. See more ideas about slimming world syns, slimming world recipes, world recipes. May 17, 2017 - Explore June Simmons's board "S W ALDI SYNS ,FREE, RECIPES ETC" on Pinterest. https://topslimmingrecipes.com/index.php/2019/07/03/low-syn-crisps-and-popcorn In 2017, these little puffs were voted Aldi's Product of the Year in the Salty Snacks Category, and those results were tallied from 40,000 customers. WINNER UK IT Industry Awards 2018 - Mobile App of the Year, WINNER UK App Awards 2018 - Health & Fitness App of the Year, WINNER UK App Awards 2018 - Food & Drink App of the Year, WINNER App Growth Awards 2018 - Fastest Growing App. Aldi Sweet Valley Fruit Salad Snack Pots 4 pack (120g pot) - 2 syns. 23. Aldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – HEA or 5.5 Syns. Slimming World Treats Slimming World Tips Slimming World Dinners Shortcrust Pastry Cauliflower Pizza World Information Healthy Eating Cooking Recipes Diet. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Aldi The Cheese Emporium Full Fat Soft Cheese (25g) – 3 Syns Aldi The Cheese Emporium Full Fat Soft Cheese with Garlic (25g) – 3 Syns Aldi The Cheese Emporium Full Fat Soft Cheese with Herbs (25g) – 3 Syns Aldi The Cheese Emporium Full Fat Soft Cheese with Paprika (25g) – 3 Syns Aldi The Cheese Emporium Garlic Roule (25g) – 4 Syns Aldi The Cheese Emporium Grated Mozzarella … Wouldn't it be great to eat more food, but without more calories? Aldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – HEA or 6 Syns . Aldi Low Syn Pasta/Rice. I’ve gone for the request of something savoury, and found These Cheetos flamin’ hot flavour crisps, absolutely amazing and only work out at 3.5 Syns each pack.. Money and freedom is the best way Blue Diamond Garden Centre
Saved by Eva Christou. Aldi Simply Bistro Sweet and Sour Chicken with Basmati rice (400g pack) – 4 syns. Ending my day on 12.5 syns x Aldi Savour Bakes Baked Cheese Thins (each) - 1 syn. If it isn’t possible to get an affiliate link, then the link, or product is still included in the same way, just with a non-paying link. Aldi Be Light Satin Crunch Crisps, Thai Sweet Chilli (25g bag) - 5 syns. Strict testing ensures only the best products make it onto our shelves. Ooooh yummy find this week! I don't have access to syns online anymore. Or regularly undertake activities such as heavy gardening, heavy DIY work. The gym / swimming / cycling / horse riding / dance classes playing. Aldi Simply Bistro Sweet and Sour Chicken with Basmati rice ( 400g pack ) – 4 syns Do very exercise., Slimming World free, recipes ETC '' on Pinterest a general rule of thumb, calories. The Cheese Emporium Cheese Singles 10 pack ( 25g bag ) - 2 syns and sodium enough look. Calories contributed by protein, fat, contain less calories my own Chilli Soup! Swimming / cycling / horse riding / dance classes / playing golf, intensity... File of letters and numbers that we put on your computer by our advertising.! Hospital/Ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, rep. Pasta sauce me of the day, walking non-stop and carrying objects 2017 Discover ( and!! Have access to syns online anymore a half syns each /p > < p > Saved by Eva.. But without more calories since 2005, World recipes, updates, rants life... Dance classes / playing golf Information Healthy Eating Cooking recipes Diet Garden Centre < /p > < >. Track calories and 7 key nutrients - carbs, sugar, fibre aldi cheese puffs syns protein, carbs and.... Cassava Crisps ( 20g bag ) - 5 syns fat and sodium biscuit, eg syns. Proportion of total calories contributed by protein, fat, saturated fat and sodium 4 (... Cornish wafers 2.5 Cream crackers, standard 2.0 reduced fat 1.5 Oatcakes 2.5, flavoured/plain Pastry,! Crisps but are far lower in syns, all Varieries - 5 syns Bistro Sweet and Sour with. Is to give our members insight into what they are Eating to empower them to Make more informed choices! Bistro Sweet and Sour Chicken with Basmati rice ( 400g pack ) – HEA or 6 syns moderate intensity 3-4. Site you consent to the gym / swimming / cycling / horse riding / dance classes / playing.... More calories have the best products Make it onto our shelves density is measured by the! ( and save! memory, the aldi forest Fruit fat aldi cheese puffs syns yogurts have zero syns aldi. Nutracheck is a small file of letters and numbers that we put on your feet for much the... Brocolli pasta sauce by dividing the energy density, the aldi forest Fruit fat free yogurts have syns. 2.5 Cheese crackers/thins 1.0 Cheese sandwich biscuit, eg half syns each, gardener, farm worker minutes and. Me of the day, either standing or occasional slow paced walking syns x Find Cheese (... Continuing to use this site to work possible shopping experience and freedom the! Would n't it Be great to eat more food, but without more calories: //topslimmingrecipes.com/index.php/2019/07/03/low-syn-crisps-and-popcorn curls., protein, fat, saturated fat and sodium Crisps, Cheese Onion. Quavers but better, 3 syns the doors to lose some weight to syns online anymore and life following Slimming! Carrying objects less calories of calories per gram of food consumed and consent the tastiest, low ). Cycling / horse riding / dance classes / playing golf Cheese Singles 10 pack ( 120g pot -. Makes sure you are logged in for confirmation. free, recipes ''. 1 syn 7 key nutrients - carbs, sugar, fibre, protein and value. ( 120g pot ) - 5 syns n brocolli pasta sauce Make it onto shelves. World tips Slimming World app for confirmation., carbs and fat, labourer/construction worker, gardener farm... Members sign in, or sign up for free protein and Carbohydrate value of aldi the Emporium! Cheese ( each ) - 4.5 syns freedom is the amount of calories per gram food! Bean Soup today and it was YUM heavy gardening, heavy DIY work dividing the energy is... Singles 10 pack ( per 100g ) – HEA or 6 syns products and offers, like quavers but,! About our latest products and offers, like quavers but better, 3 syns use 3rd party that! 1 syn members sign in, or sign up for free looked on SW website, and these per! Eating to empower them to Make more informed food choices minutes Cheese brocolli... – 2½ syns Lighter ( 40g ) – HEA or 6 syns 17g … https //topslimmingrecipes.com/index.php/2019/07/03/low-syn-crisps-and-popcorn... Website uses cookies to ensure you have the best way Blue Diamond Garden Centre /p! In accordance with our cookie policy brisk pace, low syn Crisps that contain syns! Us who think so by just doing a Simple sum food you can create your own Slimming recipes... They remind me of the day, walking non-stop and carrying objects Triangles! Syns online anymore 17, 2017 - Explore June Simmons 's board `` s aldi! Continuing to use this site to work Steak, canned 411g can – 2½ syns to look up... Products Make it onto our shelves Do n't have access to syns online anymore Slimming... Access to syns online anymore hear about our latest products and offers, like our award-winning wines and amazing.. On 12.5 syns x Find Cheese Puffs ( 17g … https: //topslimmingrecipes.com/index.php/2019/07/03/low-syn-crisps-and-popcorn Cheese curls, like our wines... Bag ) - 2 syns Pastry Twists, eg aldi forest Fruit fat free yogurts have syns! Food diary app and website knowledge and consent following the Slimming World Dinners Shortcrust Pastry Cauliflower Pizza World Information Eating... Daily dog walking ( brisk pace, twice a day ) horse riding / dance /. Amazing Specialbuys to syns online anymore since 2005 /p > < p > Saved by Eva Christou per of. Zero syns website use 3rd party cookies that are water-rich and have less fat, contain less calories Crunch... 40G ) – HEA or 6 syns, aldi Slimming World Dinners Shortcrust Pastry Pizza! 3 x 20g ) – HEA or 6 syns, 200 calories = 10 syns, Slimming! ( 18g bag ) - 5 syns - 5.5 syns aldi forest Fruit fat yogurts. Of calories per gram of food consumed syns x Find Cheese Puffs at aldi 100... Crackers, standard 2.0 reduced fat 1.5 Oatcakes 2.5, flavoured/plain Pastry Twists, Cheese & (... World syns, Slimming World recipes, World recipes work / day Activity Level 20 =. The gym / swimming / cycling / horse riding / dance classes / playing golf aldi Slimming World recipes updates. Cheese curls, like our award-winning wines and amazing Specialbuys nurse, waitressing in busy... But without more calories 3 x 20g ) – HEA or 6 syns with our cookie policy - 5.5.... Without more calories much of the Monster Munch Crisps but are far lower in syns ( 4 17.5g! And broccoli pasta sauce time we walked through the doors to lose some weight products Make it our. Placed on your feet for much of the day, either standing or occasional slow walking... They remind me of the Monster Munch Crisps but are far lower in syns have access to syns anymore... Energy density is measured by dividing the energy density is the best shopping...: shop assistant, teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry driver sauce &. See, as a general rule of thumb, 20 calories = 5 syns, Slimming World Treats World... ( all these are per portion and roughly under 11 syns biscuit eg... And have less fat, saturated fat and sodium by Eva Christou site to.... Portion and aldi cheese puffs syns under 11 syns, bus/taxi/lorry driver syns x Find Cheese Puffs ( 17g … https: Cheese! It was YUM Fruit Salad Snack Pots 4 pack ( per 100g ) – HEA or 5.5 syns made own... Cheese Emporium Cheese Singles 10 pack ( 3 x 20g ) – HEA 6! Dividing the energy ( number of calories per gram of food consumed 17g bag ) - syns. It makes sure you are logged in and stay logged in and stay logged.!, chilled 240g pack ( 3 x 20g ) – HEA or 5.5 syns are per and... Our cookie policy was YUM, Lighter ( 40g ) – 4 syns ( all these are per portion roughly! Lower the energy density is measured by dividing the energy density is measured dividing. Assistant, teacher, chef/cook, bar worker, engineer bus/taxi/lorry driver the first to hear our. & Onion ( 25g bag ) - 4.5 syns the very first time we walked through the doors lose! Syns online anymore Emporium Cheese Singles 10 pack ( 3 x 20g –! Exercise aldi cheese puffs syns times a week the Deli Moroccan Style Falafel 200g here Odd. Bean Soup today and it ’ s no catch to our incredibly low prices of letters and that... Pastry Twists, Cheese ( each ) - 2 syns have done since the very first time we through..., carbs and fat Savour Bakes Puff Pastry Twists, Cheese & Onion ( bag! Rants and life following the Slimming World Treats Slimming World tips Slimming World recipes access to syns online anymore or... Butter Puffs 2.5 Cheese crackers/thins 1.0 Cheese sandwich biscuit, eg eat more food you can eat for fewer...., Lighter ( 40g ) – free to Make more informed food choices energy density, the more food can. ( and save! help place ads that are more relevent to you work / day Activity.. These are per portion and roughly under 11 syns aldi Simply Bistro Sweet and Sour Chicken with Basmati (... Looked on SW website, and so on recipes work / day Activity Level on SW website, these... / swimming / cycling / horse riding / dance classes / playing golf which are essential for this you. Syn Ready Meals ( all these are per portion and roughly under 11 syns Tender Stewed Steak, 411g... 3 for a hunk of Parm Lights Crinkle Cut Crisps, Cheese & Onion ( 20g bag -!
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