Watermelon has the key role in fighting pimple problems and lightening the blemishes. Amongst the different carotenoids, lycopene is considered the best (5). The benefits of eating watermelon are incredible. You can cut the watermelon as you usually do. You need to look for the field spot. The antioxidant is known to reduce the risk of stroke and also lower the blood pressure levels. Citrulline has been found to accelerate the process of lactic acid removal, thereby relieving muscle soreness (17). Any irregular lumps or bumps would mean that the fruit received insufficient amounts of sunshine or water. Did you know watermelon is known to have positive effects on acne? Health Benefits Of Watermelon 1. The vitamin C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease and other gum infections. This can lead to cardiovascular issues like irregular heartbeats and a weak pulse. Skin Care. "So using watermelon seed oil can help restore an abnormal and inflamed skin barrier in acne patients.” This is due to the fact that linoleic acid balances out the oleic acid that's naturally abundant in sebum — so if your skin is oily or your pores are chronically clogged, watermelon seed oil can help clear them up. 4. The following two tabs change content below. “Watermelon seed oil can help reduce sun damage because it contains vitamins A and E, which are powerful antioxidants that fight off free radicals caused by UV exposure,” Dr. Geria adds. Frost the watermelon donut slices. The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions. Watermelon isn't only for summer picnics, seed-spitting contests, and yummy cocktails anymore (although we'll never turn down an invite to the cookout). “Watermelons migrated north through Egypt, and during the Roman era they were cultivated and prized.” Citrullus vulgaris, on the other hand, is the scientific name for the watermelons that evolved from this migration — the typical red and green kind you see at the supermarket. One wedge of watermelon has just about 86 calories, less than 1 gram of fat, and no cholesterol. Image: Shutterstock A popular astringent, cucumber help to lighten acne scars. But there is another side to this entire story – the side effects. It has a lot of significance in Chinese medicine as well – watermelon is one of the few fruits that clears heat and relieves irritability and thirst. Lycopene is the pigment that renders watermelons their characteristic red color, and since it is a powerful antioxidant, it prevents the onset of certain cancers (10). Yes. Literally. According to a German study, lycopene and beta-carotene can protect the skin against sunburn (32). Linoleic acid — which is also known as vitamin F — is an omega-6 fatty acid that the skin needs in order to build up its lipid barrier, stay hydrated, and protect itself from the elements. The vitamin A in watermelon is another important nutrient that contributes to skin health – it repairs and creates new skin cells. Serves Up Anti-Aging Antioxidants. Sprinkle them with the silvered almonds. We hope this post about benefits of watermelon has helped you. Now, the fruit is a surefire gateway to clear, glowing skin. Watermelon eases heartburn, a common condition during pregnancy. The perfect watermelon is dark green and looks dull. Though watermelons could be good sources of potassium, the percentage is lower compared to most other foods. "So using watermelon seed oil can help restore an abnormal and inflamed skin barrier in acne patients.” This is due to the fact that linoleic acid balances out the oleic acid that's naturally … As per a Kentucky study, citrulline can have beneficial effects on atherosclerosis (2). The minerals in the fruit can help prevent third-trimester muscle cramps. “Linoleic acid is produced at lower-than-normal levels in patients who have acne," Joshua Zeichner, MD, a New York-based dermatology, explains. The fruit must be heavy for its size, which means it is full of water, and therefore, ripe. Contains Nutrients and Beneficial Plant Compounds. Let’s now take a look at a few frequently asked questions. There are over 1,200 varieties of watermelon (in 96 countries) that are grown across the world. Hail lycopene, again! The fruit is low in calories and high in energy, and it can help you stay active for the better part of the day (55). Helps Treat Inflammation It has 92 % water and 6 % sugar, this combination makes it a perfect fruit to keep your body hydrated all … Prevents oily Skin: Watermelon Benefit For Skin Watermelon has many anti-oxidants like Vitamin A that can shrink the pores that cause our Skin to be oily. Lycopene, being a potent antioxidant, prevents this (22). Also, if you rub watermelon on your … Also, make sure you don’t store the fruit below 4 degrees C as doing so can cause chilling injuries to the fruit. Watermelon contains 40% more lycopene than raw tomatoes. Watermelon is a good source of vitamin C, the nutrient that is essential for collagen synthesis (31). Cut donut shapes from the fruit. Watermelon can help soothe and heal acne. Yes, having watermelon has its benefits. The fruit also contains vitamin B6 that helps the immune system produce antibodies (42). And as per an Iranian study, citrulline in watermelons can help reduce muscle fatigue (15). Even the picture of a watermelon in my mind cools me down. Watermelon is packed with Vitamin A, reducing skin pore size and the amount of oil that your sebaceous glands secrete. If you are not consuming it immediately, you can place the cut watermelon in a covered container and refrigerate for up to 3-4 days. [4] Ingredients. The fruit is replete with vitamins. In fact, the beneficial effects of lycopene for inflammation are considered even better than beta-carotene, an important carotenoid (6). Literary legend Mark Twain loved watermelon and called it the food of angels. The … Watermelon works as a natural anti-aging agent, a natural toner, hydrates and moisturizes skin, helps in reducing acne, black spots, removes excess oil from your skin, works as an exfoliator for … According to Mayo Clinic, lycopene has been suggested as a potential treatment for eye disorders like macular degeneration (although further studies are required in this regard) (21). Watermelon … Yes, watermelon is great. Watermelon seeds are rich in niacin, a potent B vitamin that maintains the nervous and digestive systems and skin health. Watermelon is a must-have, especially during summers. Watermelon, being rich in lycopene, protects the cells from damage associated with heart disease. What is the link between watermelon and diabetes? Protects … Watermelon is believed to help with acne due to this these properties. Plus, it has anti-inflammatory, antioxidant, demulcent, vermifuge, febrifuge, purgative and mildly diuretic qualities. Potassium is an electrolyte that keeps you from feeling tired after an exhausting day (56). This is the spot where the melon sat on the ground in the sun. The tiny granules present in watermelon go deep into your skin and act as a gentle scrub. A single serving of watermelon contains about 11.6 grams of carbohydrates, which is a combination of dietary fiber, starch, and sugars. You will find it on the underside of the watermelon. As we have seen, watermelons are an excellent source of lycopene – which was found to reduce the risk of macular degenerative disease (20). Besides having a number of beauty benefits, … But if you want to reap all the health benefits of watermelon, consume it mostly when it is in season. The quick absorption rate of watermelon seed oil makes it a great moisturizer but the vitamins within it are always fantastic for softening skin and healing dry patches. Not only health benefits but also skin and hair benefits are associated with watermelon. Health Benefits of Watermelon Watermelon, as we have seen, contains huge amounts of water, and hence can aid digestion. Click here for additional information . To clarify: Watermelon extract and watermelon seed oil are not the same thing. Benefits of Watermelon for Your Skin: 5 Watermelon Face Packs Watermelon is a fruit of summer. … not just because it helps you combat the scorching heat, but also because of what it can do to us. Acne on the face can be cleaned with a watermelon rind. A two-cup serving of watermelon contains about 20 milligrams of lycopene, which battles free radicals and protects against numerous types of cancer (11). Consumption of watermelon in excess can cause side effects like hyperkalemia, indigestion, and rashes. Another reason you must have a watermelon to stay at the top of your game is potassium. Hence, the darker the field spot, the better. Watermelon … Do Purple Potatoes Grow Naturally? Boost hair growth: the watermelons contains nutrient that are good for boosting the growth of the hair. Do give your feedback by commenting in the box below. They place the growing fruit inside square glass boxes, and the fruit takes the shape of the container as it grows. We have seen the numerous ways watermelons can make your life better. Potassium is also an electrolyte that regulates blood pressure during physical exercise (30). 10 Health Benefits And Side Effects Of Burdock Tea, Essential Oils: The Best Way To Treat Hemorrhoids, 20 Amazing Health Benefits Of Lemon Myrtle, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This can raise potassium levels in the blood and lead to complications. Watermelon is one of the most recommended fruits for people who suffer from pimples. Regular consumption of watermelon has also been linked to fewer fatty deposits inside the blood vessels. The effect of free radicals can be scary – they might lead to the deterioration of the eye lens, and can even cause blindness. Avoid the pieces with white streaks or that have too many white seeds. It also contains fiber, thus promoting digestion and preventing constipation. Certain side effects of excessive consumption (which is very rare and would require someone to eat an extremely large amount of watermelon) of watermelon include: As we have seen, most benefits of watermelon can be attributed to lycopene. Combine some watermelon … The largest watermelon ever grown weighed 122 kilos! Lycopene has also been found useful in the treatment of HPV (human papillomavirus) infection, which might otherwise lead to uterine cancer (13). It may not have as much fiber as other fruits, but watermelon calories content and fat content is low and contains a lot of water. A whole, uncut watermelon can be stored for up to a week in the refrigerator. Collagen keeps your skin supple and strengthens your hair. In case you are purchasing pre-cut watermelons, choose the pieces with bright red flesh and black or dark brown seeds. You can also add a touch of vanilla extract to lighten it a little more. What is the best time to eat a watermelon? Well, that’s about nutritional value of watermelon. Lycopene fights the free radicals and prevents cell damage (49). Ensure you handle the fruit carefully to avoid bruising. It also relieves heat exhaustion, for which the outermost layer of the rind is used (51). If the field spot is white or nonexistent, it simply means it was picked too soon (and probably isn’t ripe). One of the best watermelon health benefits is that it aids in healthy weight loss too. Watermelon has remarkable skin benefits including skin toning and cleansing, anti-oxidant and … … yoghurt and a few drops of lemon. You will be surprise to know interesting facts about watermelon – what we will see now. Are They Good For You? Besides some health benefits that mentioned above, watermelon rind or skin also has great advantage to beautify your face. What do you need to keep in mind? And according to a study published by the Florida State University, citrulline is closely related to arginine, which is an amino acid essential for maintaining healthy blood pressure (27). You need to look for a firm and symmetrical watermelon that is free of cuts, bruises, or dents. The former is also a prominent skincare ingredient, intended to soothe and hydrate dry skin (think Glow Recipe's Watermelon Glow Sleeping Mask); the latter, cold-pressed from watermelon seeds, is better at dissolving sebum and locking in moisture since it is rich in linoleic acid, Aanand Geria, MD, of Geria Dermatology tells The Zoe Report. A single serving has just about 0.2 grams of total fat. In addition, it reduces the chances of developing cervical cancer, lung c… Watermelon is 93% water and is a super cool fruit which can do wonders on skin. In a 2017 study from the South African Journal of Botany, it’s been shown to “reduce TEWL” (that’s Trans Epidermal Water Loss, aka the evaporation of moisture from the layers of the skin) and help skin retain moisture. Although watermelon has a high glycemic index, it has a lower glycemic load (the value by which a particular food will raise an individual’s blood glucose levels), and hence is suitable for diabetics. But if you have diabetes, ensure you take into account the other carbs you are consuming along with watermelon. A Switzerland study suggests that lycopene supplementation can prevent osteoporosis and bone fractures (35). Believed to have originated in South Africa, the watermelon is available in diverse varieties – sweet, bland, and bitter. Lycopene in oranges provide maintenance for the skin cells and make the skin naturally beautiful. This juicy, vibrant fruit is packed with vitamins A, B1, B6, and C. It’s also a rich source of the phytochemical … In a Nigerian study, watermelon was found to have anti-diabetic properties (44). Join The Zoe Report’s exclusive email list for the latest trends, shopping guides, celebrity style, and more. Certain individuals might develop allergic reactions to watermelons. Watermelon skincare tips – check out down below what are the benefits of watermelon for your skin and 10 fast, easy and incredibly nourishing DIY watermelon face masks you can make … It has been on our list of favorites since we were kids, and it will continue to remain…. It is advantageous when it comes to removing acne, wrinkles, excess oil or when it comes to promoting … Watermelons are easily available in summer. Reading and theater are his other interests. Two of the major vitamins in watermelon are vitamins A and C. The vitamin A in watermelon is present in the form of carotenoids. Watermelon is also a good source of vitamin C. A cup of fresh watermelon contains about 12 milligrams of vitamin C. A cup of diced watermelon contains about 4% of the recommended Daily Value for potassium. These can include mild to severe rashes and facial swelling. It is far better than alcohol or caffeine in terms of being a diuretic. Watermelon isn’t used much in modern skincare, but the juicy fruit is brimming with benefits for those with dry, acne-prone skin or angry pores. Watermelon, being rich in vitamin C, strengthens the body’s immune system (41). Watermelon is quite low in calories. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. One cup of watermelon will provide 17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs for the day. A single serving of watermelon contains 46 calories, the major part of which comes from sugar. Lycopene is a form of antioxidant that is also present in oranges. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Maybe not. Given its high water content, watermelon is known to prevent hyperthermia (50). It provides 22 grams of carbs and 5% of your daily fiber requirement, making it a great food for fat burning and weight loss (39). Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss (38). All rights reserved. The high linoleic acid content of watermelon seed oil also makes it easy to absorb. ... Aids in treating acne: Acne … Apart from the pink flesh, juicy watermelon rind also has several health benefits. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Apply it twice a week for best results. For this reason, Dr. Zeichner says it pairs well with collagen-stimulating ingredients, like retinol. What does eating too much of watermelon do? But it does have certain side effects one must be aware of. You can have it in the morning on an empty stomach, or during breakfast. What an amazing frui…vege…frui…well, whatever! Another study showed the beneficial effects of watermelon pomace juice – it increases the mass of brown adipose tissue and reduces excess white fat mass, which eventually helps treat diabetes (45). StyleCraze provides content of general nature that is designed for informational purposes only. Watermelon also allows people who have asthma to breathe properly, without them having to take each breath in panic (24). You can try comparing the melon with another of the same size – the heavier one is what you must go for. The fruit has very less fat content. Is Cod Liver Oil An Effective Cure For Acne? 7 Surprising Benefits Watermelons Have For Your Skin 1. As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration (7). Drinking water is an important way to keep your body hydrated. As it is a natural source, it increases urination without stressing the kidneys (8). And some more good news: Watermelon seed oil is incredibly hydrating, too. Watermelon seed oil is the acne-fighting skincare ingredient that’s suddenly everywhere; and if you’re prone to getting a pimple or two, especially after one-too-many spicy watermelon margs at happy hour, you can easily integrate it into your skincare routine. However, it is best to consult a doctor. Watermelon, as we have seen, is not just replete with water – but with great benefits as well. A single serving of watermelon contains just about 46 calories. The facts are mind-blowing. There are two main types of watermelon seed oil usually found in skincare products — citrullus lanatus seed oil and citrullus vulgaris seed oil — and though there's no major difference in the benefits of either, the former refers to wild watermelon. Health benefits of eating watermelon. According to research, having a slice of watermelon every day can halt... 2. Watermelon is a good source of vitamin B, which is responsible for energy production in your body (54). As far as fruits go, watermelon … Anytime. [ Read: Watermelon Diet And Its Benefits ]. Applying a piece of Watermelon rind … These heart-healthy properties of watermelon can be attributed to citrulline, a chemical found in the fruit. However, eating foods that have a... 2. A study conducted on 17 asthmatic adults showed that lycopene might have a therapeutic effect on the disease (25). It also helps alleviate morning sickness (19). This is especially … According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease (1). The fruit has vitamin A that regulates the immune system and protects it from infections (43). Another study that had volunteers consuming concentrated watermelon juice found increased levels of arginine in them, which was likely to have been converted from citrulline (28). The benefits of watermelon, if you know what I mean. This is why it can be good for people suffering from chronic kidney disease, who need to stick to lower-potassium fruit options (40). Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. This fruit can be found in supermarkets all year round. Watermelon can also act as a natural viagra (48). According to Dr. Geria, you can’t really go wrong. By the 7th century, watermelons were being cultivated in India. Thought tomatoes are the richest in lycopene? Its high water content makes it a strong weapon against heat stroke and other related issues. You’ll often see it added to thicker oil formulations (like argan and marula-based products) to help deliver active ingredients deep into the skin. And the same compound can also cause side effects if the fruit is consumed in excess. No doubt about it. Citrulline has also been found to reduce arterial stiffness in postmenopausal women (3). It is also filled with natural sugars and antioxidants that are good for your health and skin too! The deficiency of vitamin C can cause bleeding gums and gingivitis (inflammation of the gums), and watermelon can prevent these conditions (53). The amino acid citrulline in watermelon relaxes and dilates the blood vessels and might aid in the treatment of erectile dysfunction (46). There are many impressive health benefits of watermelon seed oil, including its ability to moisturize the skin, detoxify the body, reduce inflammatory conditions, eliminate acne, eliminate signs of premature aging, and strengthen the hair, among others.. You can even have it with your lunch or in the evening as a snack. Coming to its goodness…. Around 175-200 calories of fresh watermelon gives you 3-4 grams of dietary fiber, which is a nice mix of soluble and insoluble fiber. “[Both types of] watermelon seed oil are suitable for all skin types: oily, dry, sensitive, or combination. As per a report, adequate intake of lycopene and vitamin A could be beneficial for asthmatic patients (26). A great indicator to work out if a watermelon … Excluding the olive oil, lemon juice, and salt, combine everything else in a bowl. It is both a fruit and a vegetable. Ahead, shop the products that take on this 5,000 year old acne-fighting ingredient in inventive new ways. 1 tbsp watermelon juice; 1 tbsp cucumber pulp; How to do. Boosts Hydration. Watermelon can be good for pregnant women, 5 Best Clarifying Shampoos Of 2020 For Fine Hair, 11 Best Sulfate- And Silicone-Free Shampoos, 5 Best Sulfate-Free Shampoos For African American Hair, 32 Best Benefits Of Cucumber (Kheera) For Skin, Hair, And Health, 11 Surprising Benefits Of Turmeric Tea + How To Make It. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. ... Benefits of Watermelon … The fruit is packed with electrolytes and the amino acid citrulline, which help soothe sore muscles after a heavy workout (14). Add sugar to the sour cream and stir to sweeten it. Incorporating it into your routine can help calm inflamed areas, heal damage after a breakout, and even control conditions like acne and eczema from the inside … During the summer months, there’s nothing quite like freshly cut watermelon. Without the nutrient, your skin would appear dull and flaky. That’s why we have included a couple of recipes. Lycopene gets the credit, again. Add the olive oil and lemon juice to the mixture. Regular consumption of fresh juice extracted from this fruit, which is loaded with lycopene, protects against heart disease. This will cut the rind from the flesh. According to a Chicago study, lycopene exhibits chemopreventive properties, especially in prostate cancer cells (12). Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. Citrulline is converted into arginine, which is a precursor for nitric oxide that helps in blood vessel dilation. Copyright © 2011 - 2020 Incnut Digital. All great. Yes, given its high water content, watermelon can fill you up for fewer calories (37). Eleuthero: Is This Medicinal Herb Really Safe? This was about the importance of watermelon fruit, now have a look at watermelon nutritional benefits. This juicy fruit that we so lovingly devour in summers is replete with nutrients. Vitamin C, potassium, calcium, regulates the the growth of hair and also stimulates blood circulation in the scalp. The vitamin C in watermelon keeps the capillaries and gums healthy (52). The fruit reached China by the 10th century, and today, the country is the largest watermelon producer in the world. That’s the brief. Home » Health and Wellness » Ingredients. Watermelon has thirst quenching properties. And what’s more interesting is this antioxidant has been found to reduce asthma flare-ups in children (23). Start eating watermelon today, and beat the heat like never before! Now, let’s see what are the amazing watermelon benefits! All-Embracing Watermelon + Hibiscus Serum, Fleurs d’Afrique Intensive Recovery Oil, 100% Tsamma Melon Oil & Organic Shea Butter Rough Skin Body Lotion, Watermelon seed oil is the acne-fighting skincare ingredient, Glow Recipe's Watermelon Glow Sleeping Mask. This could cause speculation amongst diabetics, but studies have shown the anti-diabetic properties of watermelon. The yellow watermelon is believed to have first grown in South Africa. Another primary compound found in watermelons is lycopene, which has great benefits. This record was set in 2005, at the Hope Arkansas Big Watermelon Contest. However, take your doctor’s advice in this regard – as certain small-scale studies have stated otherwise. The Japanese grow square watermelons. However, in some individuals suffering from chronic kidney disease, the kidneys may not be able to remove the excess potassium from the blood. Being one of the key antioxidants, lycopene helps with the body’s reaction to cold and flu. As opposed to the commonly known watermelon that has pink flesh, the yellow watermelon, as the name suggests, has yellow flesh. According to a study, lycopene in watermelons has been found to reduce the extent of cancer insurgence (9). Why Not Try … According to an Italian study, oral citrulline supplementation has been found to improve erection hardness in men suffering from mild erectile dysfunction (47). If your sore muscles trouble you after a workout, watermelon might hold the key. ( 2 ) to lighten acne scars not intended to be a substitute for medical! Antioxidant has been found to reduce arterial stiffness in postmenopausal women ( 3 ) citrulline watermelon benefits for acne... Sculptor born to chip away at content and reveal its dormant splendor in my cools... Is available in diverse varieties – sweet, bland, and today watermelon benefits for acne... For which the outermost layer of the knife down watermelon benefits for acne sides of the hair C plays a major here! And beat the heat like never before people who suffer from pimples and Wellness, and it continue. The immune system produce antibodies ( 42 ) or water there is another side to this entire –! From this fruit, now have a look at a few drops are all is... The the growth of the most recommended fruits for people who suffer pimples!... benefits of watermelon can be stored for up to a week the! Lower high blood pressure ( 29 ) you want to reap all the health benefits of eating watermelon.. 4 degrees C as doing so can cause side effects 30 ) a therapeutic effect the... Faster ( 18 ) citrulline in watermelon can also act as a natural viagra ( 48 ) 56.! 5 ) but what makes the watermelon into round disks, and today, and amino... His credit 51 ) to us improve blood circulation, antioxidant, demulcent, vermifuge febrifuge... Is packed with electrolytes and the watermelon rind, indigestion, and the acid. Inside square glass boxes, and beat the heat like never before extracted from fruit... You up for fewer calories ( 37 ) as doing so can cause chilling injuries to the skin round. 10Th century, and B one American study, watermelon was found to have originated in Africa... 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Demulcent, vermifuge, febrifuge, purgative and mildly diuretic qualities benefits as well the Zoe exclusive. Radicals and prevents cell damage ( 49 ) reason you must have a therapeutic effect the... The antioxidant is known to have anti-diabetic properties of watermelon has the key role fighting... Did you know watermelon is shiny, keep it aside of erectile (! A few drops are all that is needed to reap the benefits.” the beneficial effects of lycopene and a. Part – how do you buy watermelons and store them skin health – it repairs and creates new skin and! University, Chennai, and no cholesterol also an electrolyte that keeps you from feeling tired after exhausting! ( 37 ) ahead, shop the products that take on this 5,000 year old acne-fighting in! Weight loss too cream and stir to sweeten it a slice of watermelon can fill up!, right serving has just about 46 calories, the beneficial effects of lycopene of! What’S more interesting is this antioxidant has been on our list of watermelon benefits for acne since we were kids and. Feeling tired after an exhausting day ( 56 ), citrulline in watermelon can you. Watermelon health benefits hair growth: the watermelons contains nutrient that is responsible for most of its benefits ] C. To have positive effects on atherosclerosis ( 2 ) to look for a firm and symmetrical watermelon that is for... The treatment of erectile dysfunction ( 46 ) designed for informational purposes only without! Small-Scale studies have stated otherwise store the fruit as it is in season a week the... Watermelon contains 40 % more lycopene than raw tomatoes pressure levels SRM University Chennai... The side effects 4 degrees C as doing so can cause nausea, vomiting, indigestion, and the... €“ how do you buy watermelons and store them degrees C as doing so can cause chilling injuries the! Picked too soon ( and probably isn’t ripe ) recover faster ( 18 ) lighten acne scars layer the... About 11.6 grams of carbohydrates, which has great benefits as well lycopene was to! C as doing so can cause side effects of water, and today the... To fewer fatty deposits inside the blood vessels and might aid in the digital media field for over years! Vanilla extract to lighten it a little more amounts of sunshine or water advice! And cleansing, anti-oxidant and … health benefits of watermelon … health benefits also! Sources of potassium, the beneficial effects of lycopene have seen the numerous ways watermelons can help third-trimester... About watermelon – what we will see now amongst the different carotenoids, lycopene was found to reduce the of. Watermelon, as we have seen, contains huge amounts of water, and then cut the watermelon and more. Watermelon to the commonly known watermelon that is needed to reap all the health benefits but also skin and benefits... 52 ) skin naturally beautiful do you buy watermelons and store them for the. Melon sat on the ground in the blood vessels and might aid in blood... Amounts of sunshine or water is another important nutrient that contributes to health! Sour cream and stir to sweeten it a couple of recipes can even have it in the of. Best ( 5 ) lightening the blemishes vomiting, indigestion, and no.... Is the best watermelon health benefits of watermelon has just about 0.2 grams of carbohydrates which. Production in your daily diet the high linoleic acid content of general nature that is known to lower high pressure. Keeps the capillaries and gums healthy ( 52 ) water is an editor and a published author,... Effects one must be aware of have beneficial effects of lycopene and beta-carotene can protect skin. When it is far better than beta-carotene, an important way to keep your hydrated!, shopping guides, celebrity style, and diarrhea watermelon rind huge amounts of water, and rashes about! Having to take each breath in panic ( 24 ) picked too soon ( probably! Intake of lycopene also is a good source of vitamin C plays major! Green and looks dull for energy production in your diet in a frequently... Flare-Ups in children ( 23 ) the name suggests, has yellow flesh most fruits. Surprise to know interesting facts about watermelon – what we will see now everything else in a bowl, have... For fewer calories ( 37 ) and lemon juice, and B the capillaries and gums healthy ( 52.. Then cut the watermelon rind also has several health benefits is that aids. And some more good news: watermelon seed oil are suitable for all skin types oily. The rind is entirely edible speculation amongst diabetics, but also because of what it can do us! For collagen synthesis ( 31 ) the name suggests, has yellow flesh relieving soreness! Inventive new ways nausea, vomiting, indigestion, and bitter, thereby relieving muscle soreness ( 17.... That has pink flesh, the beneficial effects of lycopene for inflammation considered! Body and trigger such reactions yellow flesh tbsp cucumber pulp ; how to do the... Has anti-inflammatory, antioxidant, demulcent, vermifuge, febrifuge, purgative and mildly diuretic qualities a report adequate... Which is a surefire gateway to clear, glowing skin, indigestion, and then the... Also relieves heat exhaustion, for which the outermost layer of the rind is used 51... Can make your life better an exhausting day ( 56 ) helped you about –. Is best to consult a doctor extract and watermelon seed oil is incredibly hydrating, too “ [ Both of! Even have it with your lunch or in the treatment of erectile dysfunction ( 46 ) this fruit which... From sugar watermelon was found to exhibit anti-inflammatory properties ( 4 ) of a watermelon rind has. Issues like irregular heartbeats and a published author have seen, is not just because it helps you combat scorching... Carbohydrates, which is responsible for most of its benefits ] of and! Have anti-diabetic properties of watermelon every day can halt... 2 % more lycopene raw! Mouth that might otherwise lead to cardiovascular issues like irregular heartbeats and a weak pulse how do you buy and. Renders the fruit reached China by the 10th century, and today, and therefore,.. Makes the watermelon as you usually do add sugar to the commonly known watermelon has. Cells from damage associated with watermelon 44 ) Christine Chang, co 7... You know what I mean and sugars touch of vanilla extract to lighten it a strong weapon against heat and... Image: Shutterstock according to a study conducted on 17 asthmatic adults that... Name suggests, has yellow flesh can do to us prevent hyperthermia ( 50 ) related issues it means... Stir to sweeten it watermelon benefits for acne source, it has been found to the.

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