4. December 16, 2016 By Aspen Leave a Comment. If you prefer to make a diffuser blend, make a master blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender. Log in. Blend #1: Lavender, Frankincense, Orange Lavender has a very calming and relaxing scent, which may be helpful in alleviating both physical and emotional stress. (Of course, you can always try putting together your own blend as well!) Add the blend to your bath water or use it in a diffuser. Join me as we explore how essential oils can add quality to our lives! If you barely have time for relaxation in your life or want to spice up your me-time, introduce aroma therapy into your life! We won't send you spam. Please read my Essential Oil Common Sense Safety page before using this essential oil recipe. check out these other posts with lots more of my favorite diffuser blends: energy, sleep, clear breathing, spring, summer, fall, winter, Christmas In addition to diffusing, another great way to use essential oils for calming and stress relief is topically. The Peace and Calming blend by Young Living is one of the most popular essential oil blends on the market. Blend 2 drops of valerian essential oil with 4 drops of ylang-ylang. Remove the wick from the inhaler and add the drops of essential oils. These blends lessen the feeling of stress, calm emotions, and create a peaceful feeling. What Are The Best Essential Oils for Sleep and Relaxation? Giving yourself a foot massage with this relaxing oil is also delightful. Rub this essential oil blend on feet to release tension and promote a good night’s rest. Citrus essential oil doesn’t have negative effects, and helps restore inner peace in a very natural manner. Filed Under: Diffusers, Wellness Tagged With: aromatherapy for relaxation, essential oil blends, essential oil blends for relaxation, essential oil recipes for relaxation, how to relax, natural remedies for relaxation, relaxing essential oil blends. Disclaimer . To use, dip into the jar with clean fingers and gently massage, rub and knead tensed muscles to relax them. Dilute essential oilsbefore application on the body to avoid undesirable skin reactions. Try this DIY Calming Essential Oil Blend. Copyright © 2020 The Miracle of Essential Oils, All Rights Reserved . 9 Ways you can use peace and calming essential oil blend recipe. Though there are many essential oil blends out there, this particular blend uses lavender, cedarwood, geranium, and ylang ylang. Which of the above relaxing essential oil blends are you planning on using? carrier oil of your preference (olive oil, coconut oil, etc.) All you have to do is add a few drops of essential oil to your diffuser then breathe in the therapeutic scent. Uplifting EO Blend #1. 24 Essential Oil Roller Recipes (+ Free Wedding Gift Labels) Essential Oil Blend Recipes for the Mind and Spirit. Once you know your goals for your massage oil, you will need to choose a carrier oil for the base of … All of the essential oil blends below can help to improve the mind or spirit in some way. Your email address will not be published. Clean ‘Up’ A cleansing blend for when you need energy or fast thinking. Both Roman Chamomile and Lavender oils are naturally sedating, so it's best to use this blend when you do not have to drive or concentrate. This calming essential oil recipe is a great way to relax. Add 4 drops of vetiver and 6 drops of sandalwood to your bath water and relax while inhaling the aroma. Caution: Remember if you are going to apply essential oils to your skin always make sure to use a carrier oil to prevent skin irritation and breakout. Hi, I’m Aspen and I’m glad to have you here! 15 Best Geranium Essential Oil Diffuser Blends, Top 10 Essential Oils for PTSD (Post Traumatic…, 3 DIY Essential Oil Bath Bomb Recipes To Make At Home. Here are ways of safely using essential oils to get effective results: 1. Calming Blend: refers to a generic term for essential oil blends from several different companies that include essential oils like lavender, ylang ylang, marjoram, and Roman chamomile. Essential Oil Spray / Mist. Essential oils are toxic substances and should not be ingestedat any time. I'd like to receive the free email course. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Click to share on Pinterest (Opens in new window). and apply as follows: Massage on the soles of the feet and/or back of the neck for a relaxing effect. Adjust recipe accordingly by the child's age. Essential Oils and Ingredients: 25 drops of lemon (can be replaced with grapefruit, lime, or orange essential oil) Studies have shown that smelling lavender may help reduce feelings of anxiety, stress, and even depression [source].Lavender also has been shown to decrease blood pressure, heart rate, and skin temperature, which indicate a … Do a patch test on part of your body before using it on the body. If you love diffusing essential oils, I recommend putting 1 drop each of Frankincense, Blood Orange, Bergamot, and Silver Fir in your diffuser. Follow instructions on labels of bottles of these essential oils before using. Before we look at 5 relaxing essential oil blends, here’s a list of the top ten essential oils for relaxation: Now let’s get on to the fun part: 5 relaxing essential oil blend recipes: Which of the above relaxing essential oil blends are you planning on using? Relaxation is when you allow your mind, body and soul to become calm and stress and worry-free. And they make your house smell amazing! RELATED: CALMING KIDS ACTIVITIES USING ESSENTIAL OILS #1 Stress Ease: A go-to blend for regular use. With vanilla and lime as central components, Stress Away also features copaiba and lavender, which are known to reduce mental rigidity. Using a spray mist, either a done for you blend or DIY blend you make by mixing your favorite oils with water in a small spray bottle (sacred space DIY recipe below). For any type emotional stress blend 4 drops of lavender essential oil with 3 drops of chamomile oil. There are many ways people like to relax: meditating, spending quality time with their family or friends, doing fun activities, listening to some soothing music, sleeping, watching their favorite movies and others. Top with grapeseed oil, screw on the cap and shake well to combine. Vetiver essential oil is particularly earthy in aroma and is grounding and calming. Are your kids whiny, frustrated or just plain too tired to calm down? Holiday Calming Diffuser Recipe. Mix well and use as a soothing rub for tense shoulders, or for relaxing the neck and chest. Essential oils like Coriander, Basil, Cilantro, and Spikenard also have calming properties when used aromatically, and can be added to your diffuser blend for promoting calmness or relaxation. If you are looking for calming essential oil blends, try some of doTERRA’s proprietary oil blends that use calming essential oils. I’m passionate about natural living, making my own DIY products and of course, essential oils. Do you love essential oils as much as I do? Using Stress Away regularly can lead to a more balanced mentality, restoring your equilibrium and creating a calming effect. I’ve created six uplifting essential oil blends for you to try. It can help to tame tantrums and prevent meltdowns with calming and soothing essential oils. 4. Once the bath is drawn, mix up the essential oils in the whole milk and pour it into the bath. Here are some unique ways to use these essential oils plus the peace and calming essential oil blend. They have a positive influence on emotions and will make you feel great. Cedarwood has a grounding and calming effect while geranium restores emotional balance, and ylang ylang reduces feelings of anxiety. And gently massage, rub and knead tensed muscles to relax them be any. Cream into an amber glass jar grapeseed oil, etc. effective results: relaxing essential oil blend recipe it on your to! A grounding and calming: a go-to blend for regular use breathe in Epsom. 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