Homemade. When I first started making sweet potato toast, I could never strike the right balance: it was either burnt or undercooked, flimsy or too thick, too crispy or too chewy. Ingredients. The avocado adds waist whittling fats while the eggs contributes a hit of protein that will help you stay full until lunchtime. You won't want to miss this easy and delicious breakfast or snack idea! Sweet potato fries (Homemade) EGGS WITH AVOCADO + SWEET POTATO TOAST. Sweet Potato (Baked) Homemade. This category only includes cookies that ensures basic functionalities and security features of the website. Just trust. Try nibbling on this instead of your go-to desserts. © 2020 Galvanized Media. Insert slices into toaster (similar to bread) and toast the slices on high. But is it Eat This approved? We also use third-party cookies that help us analyze and understand how you use this website. Enter: sweet potato toast. Since it only takes a few minutes to prepare it's perfect for those crazy work week evenings. This Gluten-Free Sweet Potato Avocado “Toasts” recipe is my new go-to breakfast and I love it! Read on to find out! Peel potato and mash with … In just a few easy steps, you’ll have sweet potato toast you can use on the spot or store for your meal prep.. Preheat your oven to 400 degrees Fahrenheit. http://wp.me/p4LsrV-yY, 5 Easy & Healthy School Lunch Ideas | Nutritioulicious, Bloggers' Best Bytes: Best Recipes of 2016 - Byte Sized Nutrition. Nutrition Facts Per Serving with hummus and avocado: 114 calories, 7 g fat, 1 g saturated fat, 3 g monounsaturated fat, 1 g polyunsaturated fat, 13 g carbohydrate, 2 g protein, 4 … For those who are ready to ditch the bread in their diets entirely, sweet potato toast could be for you. This version of sweet potato toast could really be enjoyed for any meal, including dinner! Whether you fancy sourdough, rye, ezekiel, or whole wheat, toast can really hit the spot. All you need to do is slice your sweet potato lengthwise thinly. Our sweet potato avocado toast is topped with a sunny side up egg fried in avocado oil until its edges are lightly bronzed and crusty but canary yolk still drippy when pierced. For toaster preparation, pop the sweet potato planks in the toaster and toast until tender. print. Not only are they packed with vitamins B6 and A (a nutrient critical for healthy vision and bone growth), one orange spud has just 112 calories and 26 grams of healthy carbohydrates. Sweet potatoes are loaded with vitamin A, B vitamins, prebiotic fibers and trace minerals making this a tasty and healthy side dish. (I prefer it a little on the softer side so I ran it through 2 toast cycles which turned out to be about 8 minutes) I have a toaster oven, not a pop-up toaster so I’m not sure how the cook time would differ or if it might get stuck. A gluten-free alternative to the traditional toast you know and love. Top with spinach, egg, chives and hot sauce. Sweet Potato Toast (270 calories)-Keto Diet Switch the bread slices in your toaster to Sweet Potato Toast! No doubt sweet potato creations are taking over your plate, and for good reason: this tuber is a terrific source of energizing and filling complex carbohydrates. It's great for breakfast and even dinner, too. Place sweet potatoes on a large sheet tray. Funny story… I tried sweet potato toast for the first time a couple months ago and I did the toaster oven method, which (spoiler alert) was an epic fail. Sweet potato fries (Homemade) Activity Needed to Burn: 56 calories. This Sweet Potato Toast is super tasty (all about the toppings!) Carefully slice approximately 1/4 inch slices. It's called sweet potato "toast" and it's exactly what it sounds like: toasted sweet potato slices topped traditional toast toppings like nut butter and avocado. 1. sweet potato. Its trendy younger cousin, sweet potato toast, is surprisingly tricky to prepare though. Did You Make This Recipe? Quick and Easy. Just … Plus, fiber helps keep you full and satisfied—making you less likely to mindlessly snack during the day. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. ... 385 calories. This website uses cookies to improve your experience while you navigate through the website. Distribute the mashed sweet potato between the slices of toast, and top with either the cubed avocado or the black olives. Whether you’re following a gluten-free diet or just trying to eat more veg, we’re loving sweet potato toasts. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. I have so many recipes without gluten here. Your email address will not be published. Calories per serving of Sweet potato 'toasts' 18 calories of Sweet potato, (0.13 sweetpotato, 5" long) 9 calories of Cheese, Cheddar, Vintage, White Extra Sharp, Tillamook., (2.33 gram) 6 calories of Egg - Large (1 egg), (0.08 serving) 2 calories of Aunt Jemima Yellow Corn Meal, (0.08 tbsp) Sweet potato wedges. For those who are ready to ditch the bread in their diets entirely, sweet potato toast could be for you. Recipes & Inspiration. For those of you who follow food combining principles, you can enjoy a properly combined sweet potato toast topped with white bean dip (get my favorite recipe in No Excuses Detox), sliced avocado, or any of your favorite raw or roasted veggies.. A gluten-free alternative to the traditional toast you know and love. It may take 2 rounds to get it cooked with a little bit of browning on both sides. Slice sweet potato lengthwise into 1/4-inch thick slabs using a knife or mandolin slicer. This is one of the most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. Our sweet potato toast – or as we like to call it, Sweet PotaTOASTS – is the clean label bread replacement you’ve been searching for. In just a few easy steps, you’ll have sweet potato toast you can use on the spot or store for your meal prep.. Preheat your oven to 400 degrees Fahrenheit. PB&J Sweet Potato Toast Entire recipe: 182 calories , 4g total fat (0.5g sat fat) , 84mg sodium , 30.5g carbs , 5g fiber , 12.5g sugars , 7g protein Green Plan SmartPoints ® value 5* Blue Plan (Freestyle ™ ) SmartPoints ® value 5* 5 (4) 15 mins. Bring a large pot of water to a boil. Necessary cookies are absolutely essential for the website to function properly. 7,6. Slice sweet potatoes lengthwise into 1/4 inch slices. and so easy to make ahead of time! It is mandatory to procure user consent prior to running these cookies on your website. Note: For best (read: delicious) results, cut your sweet potato into ¼-inch-thick pieces. Top with your favorite "toast" toppings (not included in nutrition facts). Sprinkle with more Cinnadust when serving. Add this trendy dish to your weekly dinner lineup. and so easy to make ahead of time! Sweet Potato Toast Toppings. Cook the French toast in batches until golden … Heat a large, lightly-oiled skillet over medium heat. 2. Sweet PotaTOASTS are freezer-aisle slabs of roasted sweet potato. This may seem like an odd combination, but we assure you that it's a tasty one. So smart. They last up to a week covered in the fridge. You also have the option to opt-out of these cookies. Sweet potato noodles. But opting out of some of these cookies may affect your browsing experience. There are endless sweet and savory toppings for a low carb, low calorie, tasty breakfast!-Ingredients +1/2 large sweet potato +Cooking spray +Salt and pepper to taste-Instructions Sweet potato wedges. 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